Insomnia and Coffee: Balancing Act or Double Whammy? Insomnia is a pervasive issue affecting millions worldwide, causing disruptions in daily routines and exacerbating health concerns.
The intricate relationship between insomnia, coffee consumption, and overall health has been overlooked, warranting exploration.
Understanding Insomnia and Its Impact on Daily Life Insomnia is a chronic sleep disorder characterized by difficulty initiating or maintaining sleep, leading to excessive daytime fatigue and impaired cognitive function.