Caffeine and Mental Health: Separating Fact from Fiction The relationship between caffeine consumption and mental health disorders is complex and multifaceted.
As a culture, we're increasingly aware of the importance of mental well being, but the role of caffeine in both promoting and undermining it remains poorly understood.
On one hand, moderate caffeine intake has been shown to improve alertness, focus, and overall cognitive function. On the other, excessive consumption can exacerbate anxiety, jitteriness, and even depression.