How Coffee Can Help with Sleep Apnea Management Sleep apnea is a serious sleep disorder that affects millions worldwide, causing interrupted breathing during sleep and leaving many to wake up feeling groggy and exhausted.
While there's no cure for sleep apnea, research suggests that coffee consumption may play a role in managing its symptoms.
Understanding the Connection Between Caffeine, Sleep, and Apnea Caffeine is a stimulant found in coffee beans that blocks adenosine receptors in the brain, increasing alertness and energy levels.