Coffee Heart Problems: Unpacking the Risks and Benefits As we sip our morning coffee, few of us stop to consider its impact on heart health.
Moderate coffee consumption has been linked to various cardiovascular benefits, but excessive or poorly managed intake can lead to increased risk factors for heart disease.
Understanding the Risks of Coffee and Heart Health Research suggests that moderate coffee consumption – typically defined as three to four cups per day – is associated with a lower risk of stroke, type 2 diabetes, and certain types of cancer.