The Sleepy Hype: Unpacking the Surprising Truth About Coffee and Insomnia The difference between those who wake up refreshed and those who drag themselves out of bed is often attributed to various factors.
However, one aspect has received little attention: the role of coffee in our sleep lives.
While people who get 7+ hours of sleep tend to share certain behaviors, such as getting enough daylight and maintaining a regular sleep schedule, the relationship between these habits and coffee consumption is more complex.